Can Work Boots Make Your Knees Hurt?

Is Your Safety Footwear Causing You Knee Discomfort?
Are You Suffering From Agonizing Knee Pain That You Suspect May Be Caused by Your Work Boots? Your Work Boots Are Designed to Keep You From Harm but if They Are Found Lacking in Certain Features, They Could End up Giving You Grief. Here’s the Secret to Work Boot Knee Pain & All the Ways to Avoid It.
Can Work Boots Make Your Knees Hurt?

Can Work Boots Make Your Knees Hurt?

Work boots can make your knees hurt, especially if they have poor shock absorption, which puts unwanted strain on your knees.

The knees are one of the most stressed joints in the body because they absorb a lot of shock on a daily basis.

It’s crucial to protect this joint as injuries to this part of your body could be disastrously detrimental to your health.

Though your doctor may get a kick out of checking your reflexes by hitting you on the knees, you may find visits to medical professionals less enjoyable.

Stick with us to learn tips to avoid knee injuries from work boots instead.

Through reading this article, you’ll discover:

  • The reasons why your work boots may be causing knee pain.
  • What you should look for in a work boot to keep your knees from hurting.
  • Safety tips to avoid getting knee pain while wearing safety boots.
  • When to see your doctor about your knee pain.
  • The benefits of selecting the right work boots for knee pain.

Our editorial gang at MyBestWorkBoots strives to bring you the hottest industry developments.

That’s why we’ve done hardcore research to bring this comprehensive guide to whether work boots make your knees hurt.

Let’s get started.

Reasons Why Your Work Boots May Be Causing Knee Pain

Some of the reasons your work boots may be causing knee pain are that they have an excessive heel, they may be too thick or too heavy, or they may be the wrong fit for your feet.

Let’s take a look a closer look at these.

Excessive Heel

Excessive boot heels cause an ambulance that puts additional strain on your knees. 

Many professions require work boots with heels, which can be beneficial to your work, especially if you work on uneven terrain.


Work boots with heels that are too high and no good.

Many boots with excessively high heels have small outsoles, making them even worse for your feet, legs, and knees due to the imbalance they cause.

Too Thick or Too Heavy

Work boots that are too thick or too heavy may cause your knee to lock up by causing a foot swing.

If you choose a thick work boot to protect your feet from harsh outdoor conditions, ensure that it isn’t lacking important ergonomic features. 

As a result

The next time you go shopping for new boots, go for lightweight options to avoid these swings.

Wrong Boot Fit

The wrong boot fit causes knee instability and moves your feet in the wrong direction.

Because of the rarity of the right fit, most of us have work boots that don’t fit properly. 

This produces chronic pain in our knees and makes them more prone to injury. 

What Should You Look For in a Work Boot to Keep Your Knees From Hurting?

What you should look for in a work boot to keep your knees from hurting is:

  • Flexibility
  • Arch support
  • Instep support 
  • Shock absorbance
  • Slip resistance
  • Shanks

Let’s unpack these.


The flexibility of your work boots should give your feet the freedom to carry out their natural movements unhindered.

Natural pronation (rolling) and movement towards the ball of your foot and toe joint in the middle of the boots should be permitted. 

A tough boot will not bend with the natural motion of your foot and may cause knee pain. 

Comfortable, flexible boots absorb impact and allow you to move organically on the job.

Arch Support

Work boots with arch support prevent the protective portion of the outside of your work boots from scraping against your leg. 

Without this essential feature, your knee is put under a lot of strain, which can cause discomfort and injury. 

Some work boots make the mistake of being fully constructed of leather with no cushion to support your toes and the inner of your legs.

This absence of cushion might cause terrible pain since your foot will be rubbing against the backside of the work boot.

Instep Support 

Work boots with instep support are ideal; they aid natural foot movement while offering instep comfort. 

Wearing a hefty apron on top of your instep puts more strain on your knees and foot joints.

This is because you are bearing greater weight on one leg with each step of the work shift. 

When working, you’ll need a boot to stand comfortably while minimizing pressure on your feet and legs.

This work boot feature is especially beneficial if you work long shifts to reduce knee pain.

Shock Absorbance

Shock absorbance is a key feature for work boots, especially when you’re out and about or carrying heavy objects.

Deflecting the impact on your feet relieves pressure on your knees, hips, and feet, reducing the likelihood of pain. 

Choose your work boot carefully.

Without decent shock absorbance, the different moving parts of your foot are subjected to shock, which could result in damage or malfunction to your knees.

The inside of the boot should be soft enough to absorb shock, while the outsole should be strong enough to protect your feet when walking.

Slip Resistance

Slip resistance is critical; work boots that lack this feature may cause you to fall, which can be fatal or extremely dangerous on a job site. 

Falling at the workplace due to work boots that lack slip resistance puts a lot of strain on your knees. 


Shanks support your feet; boots that don’t have a strong shank will flex more than they should, reducing knee support.

Shanks are the material components found between the insole, top, and midsole.

They form the spine of a work boots’ sole and are important because they play an important role in foot support. 


Steel is the preferred material for shanks to be made of, other materials are also used. 

Having a spare shank in your boots may be beneficial in preserving the structural integrity of your boots and minimizing knee injury.

Safety Tips to Avoid Knee Pain While Wearing Safety Boots

Safety tips to avoid knee pain while wearing safety boots include working on even surfaces, being mindful of your posture, and maintaining healthy body weight.

Let’s investigate these.

Even Surfaces

Working on even surfaces assists you in avoiding tripping and losing your balance, which indirectly protects you from the knee injuries that would result from slips and losses of balance.

Even though your boots prevent your feet from immediate damage, the uneven surfaces will create an imbalance, putting strain on your knee joint.


You are being mindful of your posture by maintaining a straight spine when working, and avoiding bending beyond your toes when kneeling is greatly beneficial for your knees. 

Working in the correct posture keeps your weight distribution even between both feet.

Pro tip

When lifting large objects, use both your back and your knees, not just your knees.

Lifting heavy objects incorrectly will increase the pressure on your knees.

Doing manual labor and vigorous exercise will cause havoc to your knees anyway. 

However, these are some things you can do while working and during the rest of your day to avoid knee pain.

Maintain a Healthy Body Weight

Finally, maintaining a healthy body weight can help lessen knee pain, especially if you are on your feet all day in work safety boots. 

If being overweight is a concern for you, consult your doctor, a dietician, or a nutritionist.

What Happens if Your Knee Pain Persists?

If your knee pain persists, it could lead to bursitis, burning pain and swelling, pain in other parts of the body, and the increased risk of needing surgery.

Let’s take a closer look at what happens in more detail.


Bursitis is a foot condition you could contract if your knee pain persists and you don’t address it.

If you’re under the impression that wearing the wrong work boots will only cause knee pain that you may or may not be able to tolerate, you’re mistaken.

With inappropriate footwear comes extra difficulties, one of which is bursitis. 

This condition is a rather common symptom among employees with bad knees. 

Burning Pain & Swelling

Burning pain and swelling are two more ailments you could experience if your knee pain persists.

When you walk, do you frequently hear a popping or cracking sound?

This is most likely owing to the knee soreness caused by wearing the wrong work boots. 

It’s possible that this could cause paralysis and a burning sensation.

As a result of the fluid and blood buildup in the muscles, you may experience even severe symptoms such as swelling and chronic pains.

Pain in Other Parts of the Body

Pain in other parts of the body could result from knee pain that is left untreated.

What are your thoughts? 

Your knee pain does not stop there. It promotes the emergence of other sorts of physical discomfort.

You could adopt a posture that may be comfortable for you but is harmful to your back muscles to alleviate your continual ache. 

Small variations in posture strain the back muscles, resulting in spasms.

Increased Risk of Surgery

Increased risk of surgery also results from knee pain that isn’t dealt with appropriately.

If the inciting knee discomfort persists, surgery may be required.

Wearing the wrong work boots may result in hospitalization if they become too weak to withstand more strain.

When Should You See Your Doctor?

You should see your doctor to establish the source of troublesome knee pain if none of the above alleviation methods work for you and your pain persists. 

Rather than depending on band-aid solutions, this will assist you in developing a long-term strategy for preventing or treating knee discomfort.

Your doctor can help you determine whether an underlying problem is causing your knee pain.

Repetitive kneeling, for example, can result in patellar tendinitis. 

Feel comforted

The doctor can advise you on whether to wear knee braces and how to wear them correctly.

Identifying the source of your knee discomfort is a critical step in treating any type of pain. 

If the underlying cause is not addressed, your knee pain will return when you least expect it.

The doctor will point you in the right direction to help you avoid future injuries.

Remember, there is no shame in getting medical assistance.

Benefits of Selecting the Right Work Boots for Knee Pain

The benefits of selecting the right work boots for knee pain are that you take care of your joints, stability, and supplement your muscles.

Let’s unpack these in more detail.

Take Care of Your Joints

Even if you are working a very vigorous job, the type of support given by quality work boots allows your knee ligament to rest in between movements. 

As a result, the pressure on your knees decreases, and your endurance increases. 

Wearing the right work boots will relieve stress on your knees and maintain them in good shape well into your later years.

It will also improve your general agility and speed.


Work boots created exclusively for your knees promote core and lower limb stability and relaxation. 

After wearing the right work boots, you will instantly notice the flexible side-to-side motion that you have always sought. 

Always remember

Because the muscles will be able to perform independently, you will have significantly less stress on your joints as a result of the much-needed stability. 

The right boots are also far more comfortable to wear.

They are anti-fatigue, which means your lower limbs will not be strained when working for long periods of time. 

These boots are also far more flexible than standard steel toe work boots, making them more suitable for scenarios such as walking on uneven ground.

Supplement Your Muscles

By wearing the right work boots you are able to supplement your muscles.

We are all aware that for the vast majority of us, aging is more than just a number.

Age has an unavoidable impact on us, most notably on our joints. 

Regrettably, the ligaments that support our knees deteriorate, making them prone to chronic pain.

However, thanks to well-designed work boots that fit precisely and improve the task that our muscles do. 

These boots improve the efficiency of our movements and make us more shock tolerant.

Simply purchasing a pair of appropriate boots will astound you at the difference they create not only in your knees but also in your job style. 

Prepare to say goodbye to new knee injuries as well.

Common Questions

Can Work Boots Give You Knee Joint Pain?

How Far Can You Walk in a Work Boot Without Getting Knee Pain?

How Can I Relieve Knee Pain From Work Boots?

In Conclusion

Nobody wants to die from knee discomfort. Knee pain is growing more prevalent with each passing day, it’s not something you should ignore.

By choosing the best work boots, you may actually enjoy the highest level of comfort all day even while standing on your feet. 

Ultimately, if you take good care of your knees, they will take good care of you.

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